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As a 49-year-old woman who weighs nearly 220 pounds, I am struggling with the second week of my first Challenge (fully realizing it will take several to reach my goals). I TRULY want to be successful at removing 70+ pounds, getting fit, healthy, confident, happy, and then inspiring others to do the same...

Hello! I just wanted to say that this is the first time I have heard of Body For Life, and after I listened to the audio book, it totally inspired me. After I started on April 14th, I started noticing immediately how much better I was feeling. My overall wellbeing seemed to change overnight. I love...

Hello Everyone, My name is Jess and I live in San Francisco. I am using the BFL book and the website tools as a guideline, personal trainer and a way to chart my progress, stay focused and motivated. But know that I won't be doing the Challenge in it's official form. I'm in my mid 40's...

I struggle sometimes with motivation. I really want to know what motivates you to complete Body For Life and get into great shape?

Today Feb 18, 2013 is day 1 for me. I'm super excited. I know in the weeks to follow my willpower will be tested. How do YOU keep your willpower strong to complete your 12 weeks of Body For Life?