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Hello Everyone! I am on my 2nd week, day 10. Week 1 went great!!! I felt great, I was hungry every few hours, so I knew my metabolism was up. I had great work outs. Now I am on week 2 and everything is different. I am still eating super healthy, the right foods, the right portions at the right times...

Hello Everyone! I am on my 2nd week, day 10. Week 1 went great!!! I felt great, I was hungry every few hours, so I knew my metabolism was up. I had great work outs. Now I am on week 2 and everything is different. I am still eating super healthy, the right foods, the right portions at the right times...

My husband came up with this idea. Everytime I feel like reaching for food that isn't healthy or don't feel like working out, I have two choices: early death or LIFE! His idea: Simply say outloud (or in your head if others are around): "I CHOOSE LIFE!!" When you look at it that way...

Okay...I'm having quite a difficult start my first week on BFL. I have been keeping up with my 6 meals per day but I feel really hungry and headachy going into my next meal. What's wrong I have been eating what's on the food list but I am still confused on what I can eat. Is it ONLY the foods...

I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...

Hi everyone, I have been on the body for life for two weeks now... my stats are as follows... When i started - Weight - 158 pounds Height - 5 foot 10 inches Fat % - 18.2 Muscle % - 50.2 Two weeks in I am Weight - 150.6 pounds Fat % - 16 Muscle % - 51.2 As i am a fairly...