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Thanks Debs, I'm going for it and I'll do my research,

Is it possible to rejuevenate my body and mind? I can hardly do squats without weights let alone with weights and my balance isn't good. I have periferal artery desease in my legs and I'm pretty weak all over. I think I have the will to do this program but I could use some encouragement. Thanks

Hello everyone! My name is Mike and I'm getting ready to start my 12 weeks. I've been overweight almost all of my adult life but I have reached the breaking point once I had to buy some pants with a size 42 waist. I just wanted to know what would be my best route to travel. I'm not sure if...

Hello, I've probably started and stopped the BFL workout for the past four years mainly due to a hectic travel schedule for work. Well, those days are long gone and I'm tired of looking at the end result many added pounds later. I'm ready to fully commit to this journey and not get caught...