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  • Forum Post: Find Nutrition Info Yourself

    Hi Guys, I found this website thought it might be useful to some. It has really helped me figure the amount of carbs and protein in whole foods with no labels like strawberries.
  • Forum Post: Calories??

    Hi, I am on day 3 and have done the BFL before (about 6 years ago) Got great results...lost 75pounds and kept it off UNTIL I had my son. I gain back 50 of those pounds and am starting again. My question is I know you don't need to count calories but it just a habit. I am worried I am not getting...