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20 minute Cardio
body for life
Re: Is there anyone doing BFL in the UK
This is an impressive loss. You are way ahead of me. How do you exercise? I am 38, how old are you -if you don't mind me asking? What's your goal being on BFL i.e., lose, gain muscle, etc.? Ruby
27 May 2011
Re: How to start?
Hi I just joined this site today and signed up to start the challenge at the end of June, to give myself time to understand and program and prepare. I am already working out 6 days per week and watching my caloric intake [also watching protein, fiber, calcium, etc.] But I digress. I wanted to ask...
30 May 2011
How to start?
Hi. I did the BFL about 6 years ago with great results. I have bought 2 of the books (which of course now I cannot find). I have been doing the TNT program with no results, and really want to get back to what I know will work. On small problem...I cannot remember what the original program is except...
6 Apr 2011
First Challenge - Motivation
Just finished week four and I don't feel like much has changed with the way my body looks. I feel healthier, but I don't feel like I "look" healthier. Any advice or motivational stories? I just need to know that others who have struggled with this have gotten through it and still...
11 Jun 2011
Myoplex Everyday of the Challenge?
Greetings future Body For Life Champions. I have started the BFl challenge on June 29, 2011. I have taken the challenge 3 or 4 times before but this time it is official. I've registered and taken pictures (oh my goodness, is that me?!?). The real challenge for me is that i became disabled with a...
30 Jun 2011
How long for results?
Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
14 Jul 2011
Where are the diets and Exercise lists?
Hi All I really want to do this programme, but I do not want to be registered as a competitor in the actual challenge, I just want to do it for me. Is this possible? Do you have to offically regsiter to receive the diet/exercise programme, also how do you find out what is best for you based on...
17 Jul 2011
Started 8/1, have a few questions :)
Hi, I am new to BFL and started on 8/1. I am not new to weight lifting and exercise, as I have gone through phases in my life where I would work out and diet for a few months and lose weight, and then totally fall off the wagon and gain it back. It's been a vicious cycle and this is why I turned...
10 Aug 2011
What's the best product to buy?
10 Sep 2011
Started 3 weeks ago, but wasnt following the diet exactly. Ready to start the right way, 9/19/11. Starting weight yesterday was 253.5, 23 yrs old, size 18, 5'6''. Any suggestions for losing weight and TONING muscle. I have a pretty solid structure for years of being a student athelete...
20 Sep 2011
New to BFL.. Question about free day
How does everybody treat their free day? I don't want to necessarily splurge, but I would like to get other peoples feedback as to how to handle your free day. Do you eat about the same? Do you eat completely different? Do you do any kind of light exercise?? I don't want to do all this...
22 Sep 2011
I've been following BFL on and off for probably ten or more years, and whatever diversion I take (bootcamps, work-outs, diets etc - all of which are ultimately unsuccessful) I always keep coming back to this inspiring, common-sense and motivating approach and challenge - and just love reading all...
13 Oct 2011
Looking for a Partner in Brooklyn, NY
Good Morning, BFLers. This is my second time doing this challenge. I have been very successful. I am a realist. Partnering has been my greatest success. So before I start, I would like to find a partner for this challenge. I am a female in the age group of 29-39. Good Luck all Mone
11 Nov 2011
Questions about the Diet
Hi Everyone. I just started the BFL challenge on Monday and I have a few questions about the food. 1. Can I snack on veggies whenever throughout the day? The first couple of days it has been hard to not think about snacking or eating something every few minutes. Are veggies ok to have just whenever...
8 Nov 2011
Help! Running out of time for meals!
Hi Everyone! I'm currently on Week 3 and things are going pretty well so far! The problem I'm facing today is that work has been SUPER hectic with meetings and it has messed up my meal schedule. I am usually realy good about eating every 2-3 hours to fit everything in but it isn't happening...
17 Nov 2011
Total Body Gym???
Hello Body for Lifers, Happy New Year. Feedback need Please. Situation I am a 37 year old female teacher working 14 hour days. Getting to the gym isn't always possible. I work out at home and have to keep things interesting or I get bored. I teach and coach Cheerleading. My...
7 Jan 2012
I was just trying to be sure that I take the right pictures. Does anyone know if I just need a front and back picture?
22 Jan 2012
Are there other people that's taking a long time to get used to BFL???
I was looking for some support from those who are/were having a hard time getting started with BFL. I am not much of an exerciser so planning exercises are difficult for me. Also I have no clue about weight lifting, so I have only been the 20 minute cardio portion. The first few weeks I started off slow...
11 Feb 2012
Do I need to take Betagen??
I did this program along time before I had kids and had great success with it. I am trying to remember all that I did and I see these kits with shakes and bars and Betagen. Do I need to take Betagen or is this for guys only??? I know women have different needs than men when it comes to muscle building...
21 Feb 2012
I need help!!!
I am struggling with my nutrition. I hear so many different things and I'm not sure what is correct. Some say with this program don't worry about your caloric intake some much, just eat as clean as possible. But if you eat more than you burn then you'll gain weight right? I also hear if you...
15 Feb 2012
New to this and NEED HELP!!!
13 Mar 2012
New to this, Be gentle :)
Hey Everyone.. So my name is Micheal and I am based in the UK, Shortly to be moving to the great US in October - I have been waiting for months now for the big move! Even though I still have a few months to go it is getting closer. Right down to the point... After a 5 year relantionship I put on...
27 Jul 2012
Week 3 of BFL. Help!!!
Hey, everyone! So this is my third week of Body for Life and I feel fatter than EVER. Is this normal? Or am I doing something wrong? :/
24 Jan 2013
Champions 2014 and Beyond - All Are Welcome Here :)
This is a safe place for all Body for Lifers, no matter where you are in your journey, to come for fellowship, questions, updates, venting, and/or whatever else might present itself along the way. You will find no judgment here; just honesty, togetherness, friendly advice, and lots of crazy, loveable...
30 Dec 2013
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