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20 minute Cardio
diet food struggle eat getting started my transformation
eating meal plan
exercise at home
GO Butts and Gutts!!!!!!!!
Is my next step taking me towards my goal....or not
Learning the ropes
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Hello All - I'm in the middle of week 1 and I am so tired! I have found that I am so tired in the mornings I cannot physically get out of bed to work out before work. Then after work (I am in the office 8-5) I go home to make dinner and still feel like I have no energy! I've been going to...
10 Sep 2010
Questions - 1st day 4 October
Hi All I just need some advice about the food side of things. I'm pretty comfortable about the workouts but just wanted some help around the food. I've read the book and have been reading alot of the blogs and have got some really good info from it but the thing I'm a little confused...
3 Oct 2010
Sep 27 Crew: Our Transformation
Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
24 Sep 2010
Getting started with free weights
Getting myself ready for 3 Jan start so I have been going though all these planning charts for the workouts. Feels like a lot of paperwork.... In the ones in the Champions Body for Life book it suggests you plan which size weights you are going to use before you go into the gym. But I am not really...
30 Dec 2010
Working around things - Back Problems
I am gearing myself up for my first 12 week challenge. One of the problems I have to deal with is back problems. I damaged my back a few years ago so have to be really careful. My last try at getting fit came to grief in the gym with free weights while doing squats and I was off work for 3 months. Can't...
29 Dec 2010
ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...
17 Jan 2011
If at first you don't succede..
...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
31 Jan 2011
Not exactly "starting from scratch"
Hi everyone, I'm looking for some advice from the "veterans." I have been obsessively reading these forums (ha) and some of the people have some amazing results. However, I notice that many were starting from being sedentary, no exercise, or starting after a period of "letting themselves...
22 Feb 2011
How long for results?
Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
14 Jul 2011
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