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BFL
Body-for-LIFE
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  • Forum Post: Working around things - Back Problems

    I am gearing myself up for my first 12 week challenge. One of the problems I have to deal with is back problems. I damaged my back a few years ago so have to be really careful. My last try at getting fit came to grief in the gym with free weights while doing squats and I was off work for 3 months. Can't...