Browse by Tags

BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
  • Forum Post: Sep 27 Crew: Our Transformation

    Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
  • Forum Post: Re: Calories??

    ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...
  • Forum Post: If at first you don't succede..

    ...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
  • Forum Post: Not exactly "starting from scratch"

    Hi everyone, I'm looking for some advice from the "veterans." I have been obsessively reading these forums (ha) and some of the people have some amazing results. However, I notice that many were starting from being sedentary, no exercise, or starting after a period of "letting themselves...
  • Forum Post: Day 1 Jitters!

    Hello, all, it is day one for me, and like any new adventure, I have a mix of excitement and butterflies, all at the same time. I've tried other plans and ditched them all for one reason or another (primary reason being that I'm lazy:(). Recently diagnosed with Freiberg's, so lots of pain...
  • Forum Post: How long for results?

    Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
  • Forum Post: BRAND NEW

    Started 3 weeks ago, but wasnt following the diet exactly. Ready to start the right way, 9/19/11. Starting weight yesterday was 253.5, 23 yrs old, size 18, 5'6''. Any suggestions for losing weight and TONING muscle. I have a pretty solid structure for years of being a student athelete...
  • Forum Post: Questions about the Diet

    Hi Everyone. I just started the BFL challenge on Monday and I have a few questions about the food. 1. Can I snack on veggies whenever throughout the day? The first couple of days it has been hard to not think about snacking or eating something every few minutes. Are veggies ok to have just whenever...