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I missed thursday and friday working out. Do I need to make those up or just keep moving forward? But I did eat healthy!

Hi, my name is Sheila and I am starting Body for Life after the Memorial Day Weekend. I have allot of questions so I'm hoping you can help. 1. Do I have to have the myoplex shakes and/or bars? can they be substituted for another nutrition shake as the myoplex is a bit pricy. 2. I'm not...

Help! I'm trying to plan my meals for week 4, and I'm still confused about what is an "Authorized Food." I have the BFL book, which has a list on page 83. That's the list I copied and have been following. I am trying to have some variety and finding it a challenge. On pages 84...

Hi Guys, I found this website thought it might be useful to some. It has really helped me figure the amount of carbs and protein in whole foods with no labels like strawberries. http://nutritiondata.self.com/

I was reading my Washington Post this morning, and in the Local Living section, there's a Wellness column. In it, the author describes how Italy has far fewer overweight people than the U.S.. While in Italy, she observed "behaviors that struck me as more nutritionally and emotionally sound than...

I am just starting BFL today, and I am already the Recipe Matcher website (http://www.recipematcher.com/index.php/home/) program that looks at the food you have in your kitchen and helps you search for recipes that use what you have. It would REALLY help me if folks could post some of their favorite...

Just got this question emailed and thought I'd share the answer since I think others might benefit. Q: For convenience purposes, is it ok to use pumpkin puree in place of the mashed sweet potato in the yamcakes recipe, which is used in the meal plan above?? A: I don't think that's a...

Okay...I'm having quite a difficult start my first week on BFL. I have been keeping up with my 6 meals per day but I feel really hungry and headachy going into my next meal. What's wrong I have been eating what's on the food list but I am still confused on what I can eat. Is it ONLY the foods...

Hey everyone!! I'm on day 3 of this new adventure, and I was hoping someone could take a look at my diet so far... I haven't got my book yet, so all I have to go on is the website. 7am: Protein smoothie (1cup skim milk, vanilla protein powder, 1/2 banana) 10am: 1 slice whole wheat bread...

Hi All, This thread is dedicated to anyone starting 3/28/11 (or not) and seeking support in their health and fitness goals! C'mon in and get fit with Team Triumph!

Hi Everyone! I'm currently on Week 3 and things are going pretty well so far! The problem I'm facing today is that work has been SUPER hectic with meetings and it has messed up my meal schedule. I am usually realy good about eating every 2-3 hours to fit everything in but it isn't happening...

So I started BFL last week 2/6/12 and lost about 4 lbs. I started off eating 6 meals a day, but I find it difficult to eat 6 meals everyday. What do you guys think about eating 5 meals a day instead of 6? I have more energy than I have when eating three big meals a day, but I still feel a bit bloated...