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BFL

BFL
Body-for-LIFE
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  • Forum Post: RE: Yay! I started today!

    Congrats and welcome! You've taken the first step! I'm one month into the program and I will tell you the first two to three weeks are the hardest. by the end of week three you will have the diet and workouts in sync with your body and mind. If you need any help in making tasty healthy foods...