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BFL

BFL
Body-for-LIFE
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  • Forum Post: Today is my day one!

    Hello Everyone, My name is Jess and I live in San Francisco. I am using the BFL book and the website tools as a guideline, personal trainer and a way to chart my progress, stay focused and motivated. But know that I won't be doing the Challenge in it's official form. I'm in my mid 40's...