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Want to get some calipers but after reading some reviews I am not so sure what I should go with for an accurate reading. I know that none of the body fat measurement methods are 100% accurate but I was wondering what calipers some of you would recommend for accurate readings.

This week I have three goals for each day. 1. No added salt to anything I eat. 2. Get my workouts in every day (duh, but some days it's hard for me) and 3. Drink at least 2 32oz water bottles per day. That's a half gallon, I am trying to work up to more, but with only a port-o-potty to share...

Hi Everyone, I am trying to formulate my goals - well I have formulated them - but I don't want to set myself up for failure or disappointment because they are not realistic. I've never done BFL before but 2 years ago I lost 90 lbs in 9 months eating a very low calorie but high protein diet...

Hello Everyone, My name is Jess and I live in San Francisco. I am using the BFL book and the website tools as a guideline, personal trainer and a way to chart my progress, stay focused and motivated. But know that I won't be doing the Challenge in it's official form. I'm in my mid 40's...

Hi I am starting my first challenge on the 13th Oct. Any help or advice would be greatly appreciated - I was suppose to start it on the 6th but have put it off for a week to make sure I am in the right mind set. I am struggling to write goals for my first challenge. Is anyone able to help...