Weekly Challenge Guide
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20 minute Cardio
Begin with an end in mind
To weigh or not to weigh?
I started BFL for the first time 1/10/2012. I have been doing quite well with everything so far. As I am getting closer to the 1-week mark, I am begining to wonder how often I should weigh myself. I know that it is best to weigh in only once a week, but I am afraid that if I do not see any results that...
11 Jan 2012
New to BFL...Suggestions Please.
23 Jan 2012
Are there other people that's taking a long time to get used to BFL???
I was looking for some support from those who are/were having a hard time getting started with BFL. I am not much of an exerciser so planning exercises are difficult for me. Also I have no clue about weight lifting, so I have only been the 20 minute cardio portion. The first few weeks I started off slow...
11 Feb 2012
Do I need to take Betagen??
I did this program along time before I had kids and had great success with it. I am trying to remember all that I did and I see these kits with shakes and bars and Betagen. Do I need to take Betagen or is this for guys only??? I know women have different needs than men when it comes to muscle building...
21 Feb 2012
I need a mentor to help me throught this journey
would someone please be my mentor and accoutablty partner. i feel it would benfit me greatly and would love to make a friend. phone, text or email. please help me
17 Feb 2012
Starting 9 March 2012... you in?
HI! I'm Holly and I'm RE-starting this challenge. I started earlier in the year but fell off the wagon... I'm now jumping back on and I'd love to have people join me! I'm a mom of 3, married, work full time, 41 years old and have about 100 lbs to lose... YIKES! I am trying to...
8 Mar 2012
Started Today ( Need a new friend to keep me on track)
Hey i just started BFL today i could use a new friend to keep me on track and keep me accountable. be really great. thanks
12 Mar 2012
New to this and NEED HELP!!!
13 Mar 2012
Female and Over 50 looking for a partner or group
I am a 54 year old female 9th grade English teacher from Summerville, SC and I am once again trying to complete the BFL challenge. I am in dire need of a partner or a group to join. I have always been my own motivation but I am finding that as my life has changed and I am faced with other challenges...
14 Mar 2012
Starting a Body for Life Challenge in November...Will I be able to enter a 2013 Challenge?
Hi there! Getting prepared to start my first Body for Life Challenge, but realized I won't be able to finish in time for 2012. I don't want this to stop me, however! Does anyone know if I can do it and submit it for the first 2013 challenge? Thanks! Inkymama
23 Oct 2012
I have better results because I do this...
Whether you are on day one or half way through your challenge, it is never too late to start a success journal!!! I made a video to show you how I made my workbook and why its so important. Sorry the video isn't cooler. I shot it myself and just wanted to get it out there for you guys. I'm not...
26 Mar 2013
THIS IS THE DAY!!!!!
I'm STARTING just had my glass of cold water ugh! I need some support from you lot!! Am really excited about doing this such an amazing program
29 Apr 2013
I am about to start the program. I wanted to start for the June 10th, but kept getting called into work and "never found the time". I'm sure it was my way of putting off something I was too scared to start. I read the book and did the program with my brother YEARS ago, when I was too young...
11 Jun 2013
Very important: Before you hit the gym
Most of us are coming from sedentary lifestyles. To some of us, we are not really aware of the toll it has taken on the INSIDE of our bodies. From experience, and seeing fellow BFLers on here and in the gym over the years, many drop out of the program due to three major issues: 1- Injury : Elaborate...
4 Jun 2013
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