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20 minute Cardio
Begin with an end in mind
Crossing the Abyss
eating meal plan
exercise at home
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
5 Sep 2010
Hello All - I'm in the middle of week 1 and I am so tired! I have found that I am so tired in the mornings I cannot physically get out of bed to work out before work. Then after work (I am in the office 8-5) I go home to make dinner and still feel like I have no energy! I've been going to...
10 Sep 2010
Recipe matcher for newbie Please Help!
I am just starting BFL today, and I am already the Recipe Matcher website (http://www.recipematcher.com/index.php/home/) program that looks at the food you have in your kitchen and helps you search for recipes that use what you have. It would REALLY help me if folks could post some of their favorite...
27 Sep 2010
starting BFL challenge 20/09/2010! anyone to join me?
starting the challenge today! who's with me? LETS DO THIS!
19 Sep 2010
Starting October 18th for REAL this Time, care to join?
Hello, I've probably started and stopped the BFL workout for the past four years mainly due to a hectic travel schedule for work. Well, those days are long gone and I'm tired of looking at the end result many added pounds later. I'm ready to fully commit to this journey and not get caught...
15 Oct 2010
Sep 27 Crew: Our Transformation
Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
24 Sep 2010
Begin with an end in mind - BFL challenge start date 10/26/2010. - Who's with me?
Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...
25 Oct 2010
the alcohol issue!
To my fellow BFLers! I hope everybody's challenges are coming along well, whether you are on your first challenge, second challenge... etc! I started on the 22nd of November (this week) and i'm already loving the new clean healthy diet. starting was DEFINITELY the hardest part. I just wanted...
23 Nov 2010
Preparing for the Q4 Body for Life Challenge! Care to join the journey?!?!?
Preparing to kickoff the Q4 2010 challenge! Challenge Q4 will begin Sunday 03 October, ending Christmas day, Saturday 25 December (final weigh in before Santa hits!). I’m looking for team members to motivate, personal motivation, support, & accountability. Care to join the journey...
13 Sep 2010
A few questions
I have a few clarification questions if you y'all can help me please??? - Mushrooms are considered a veggie right? What about tomatoes? - Is there a limit to veggie intake in a day/meal? - Sometimes there is someone on the machine that I need -- is there a right or wrong order to muscle...
2 Mar 2011
Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?
Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
19 Dec 2010
Beginning a New Challenge April 18, 2011!! Who's with me?!
I'm starting my second BFL Challenge and I need a eager, motivated group to take the challenge with me! I'm looking to shed about 8% or more of my bodyfat in 12 weeks and make this Transformation happen!!
16 Apr 2011
Re: Starting May 30th - Lets do this together - " Gettin Better All The Time" - Join this group!
Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...
31 May 2011
Important About Free Day
Hi Everyone, I have just finished reading an article on the site about free day. Granted the book says eat whatever you want whenever you want on free day.. but.. it's a FREE day not a MAD day. Eat whatever you want whenever you want but keep your calories between 2000-2500 calories on the...
11 Jun 2011
Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?
Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...
25 Mar 2011
Where are the diets and Exercise lists?
Hi All I really want to do this programme, but I do not want to be registered as a competitor in the actual challenge, I just want to do it for me. Is this possible? Do you have to offically regsiter to receive the diet/exercise programme, also how do you find out what is best for you based on...
17 Jul 2011
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