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@BDMom- Yes, tighten up the free days for sure! I am a big believer in NOT going all out on free day if you can help it. I recommend approaching it with a little more restraint. Here are a couple options to keep in mind. Consider approaching it this way instead of a free for all... 1) Have larger...

Hey All, I'm two weeks into my challenge and I'm curious if it is legit to break up my free days. Sometimes my weeks are such that it would be better for me to eat a free day dinner on Tuesday, a free day lunch on Saturday and free day breakfast on Sunday with no workout on Sunday either....

So, starting today my 6th week, yesterday i went nuts, i mean i ate a lot ( pizza, Toblerone,probably like 4000 cal or more). But on week 4 i didnt use my free day at all so, i dont know. I weight like 174 (5ft. 9), im 18 years old,my BF% its around 14. But my question is, Am i gonna lose all my week...