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BFL

BFL
Body-for-LIFE
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  • Forum Post: Find Nutrition Info Yourself

    Hi Guys, I found this website thought it might be useful to some. It has really helped me figure the amount of carbs and protein in whole foods with no labels like strawberries. http://nutritiondata.self.com/
  • Forum Post: Recipe matcher for newbie Please Help!

    I am just starting BFL today, and I am already the Recipe Matcher website (http://www.recipematcher.com/index.php/home/) program that looks at the food you have in your kitchen and helps you search for recipes that use what you have. It would REALLY help me if folks could post some of their favorite...
  • Forum Post: Diet Help

    I started BFL on Oct 5th, and last week, I continued my low Carb Diet, adding in Brown Rice a couple time daily for my Carb. Yesterday, I tried my first day of the BFL Nutrition diet, and I am concerned about how hungry I am now. Yesterday, I added whole wheat toast to breakfast, a white potato...
  • Forum Post: Just started and still hungry

    Hey forum, I just started my first challenge this week after I promised my wife I'd lose 15 lbs. I'm starting at 6'0, 210 lbs, 25% body fat and I want to get to get to about 10-15% body fat by the end of the program. I noticed that I am pretty consistently hungry even after I finish eating...
  • Forum Post: Does It Feel Like Too Much Eating for Anyone Else?

    Hi Everyone, I am on day six. I eat six meals a day, two are protein drinks, and 4 are by the book (fist size of complex carbs and palm size of protein and a green veg all from the list in the BFL book). It just feels like too much eating. I can't believe I am writing this as I am severely overweight...
  • Forum Post: 5 meals vs 6 meals

    So I started BFL last week 2/6/12 and lost about 4 lbs. I started off eating 6 meals a day, but I find it difficult to eat 6 meals everyday. What do you guys think about eating 5 meals a day instead of 6? I have more energy than I have when eating three big meals a day, but I still feel a bit bloated...
  • Forum Post: I need help!!!

    I am struggling with my nutrition. I hear so many different things and I'm not sure what is correct. Some say with this program don't worry about your caloric intake some much, just eat as clean as possible. But if you eat more than you burn then you'll gain weight right? I also hear if you...