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BFL

BFL
Body-for-LIFE
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  • Forum Post: Are there other people that's taking a long time to get used to BFL???

    I was looking for some support from those who are/were having a hard time getting started with BFL. I am not much of an exerciser so planning exercises are difficult for me. Also I have no clue about weight lifting, so I have only been the 20 minute cardio portion. The first few weeks I started off slow...
  • Forum Post: 5 meals vs 6 meals

    So I started BFL last week 2/6/12 and lost about 4 lbs. I started off eating 6 meals a day, but I find it difficult to eat 6 meals everyday. What do you guys think about eating 5 meals a day instead of 6? I have more energy than I have when eating three big meals a day, but I still feel a bit bloated...
  • Forum Post: Work Schedule, Eating schedule.

    So I have a question for some advice. I have offically started my transformation yesterday. I work 12hr night shifts. 4 days on 4 days off 3 days on 3 days off. Rotating every other week like that. When I get off of work on my last day I either stay up for most of the day or sleep for about 4 hours so...
  • Forum Post: I need help!!!

    I am struggling with my nutrition. I hear so many different things and I'm not sure what is correct. Some say with this program don't worry about your caloric intake some much, just eat as clean as possible. But if you eat more than you burn then you'll gain weight right? I also hear if you...
  • Forum Post: RE: Yay! I started today!

    Congrats and welcome! You've taken the first step! I'm one month into the program and I will tell you the first two to three weeks are the hardest. by the end of week three you will have the diet and workouts in sync with your body and mind. If you need any help in making tasty healthy foods...