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Well well well, After owning the book for about 10 years, reading it about 4 times and not really believing it to its word, I am thinking, what the hell and I´ve made the decision to start the program for real now. I have tried before, but never made it past week 2, my self discipline is awful...

I did my first LBWO on Monday, and I really think I may have started lifting too much weight. I have been extremely sore, to the point where I can't sit down and my muscles spase every now and then, and Im still walking with a limp; but it feels good in a weird way LOL As a newbie to exercise, how...

I have a few clarification questions if you y'all can help me please??? - Mushrooms are considered a veggie right? What about tomatoes? - Is there a limit to veggie intake in a day/meal? - Sometimes there is someone on the machine that I need -- is there a right or wrong order to muscle...

Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?

Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...

Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...