Related Posts
  • Forum Post: Mom of 3, needs exercise advise!

    I'm a stay at home mom of three wonderfully energetic kids. 5.5 boy, 2.5 girl, and a 1yr old boy. I'll be registering for the round 3 challenge. I'm trying to get rid of the last of the baby weight and gain back my energy to chase after the little ones! I don't have sitters, or daycare...
  • Forum Post: Cardio Video recommendations

    I am a newbie. I haven't begun yet, working out the logistics as to how this will fit into my life as well as waiting for the supplements. I work out at home( outside). But on days like today....101 degress in CT I don't think it wise to go outside. Are there any videos I can buy for my indoor...
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
  • Forum Post: Frozen Shoulder?

    Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
  • Forum Post: Sep 27 Crew: Our Transformation

    Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
  • Forum Post: Don't have the machines...what other exercises can I do?

    Hi, I''m a new "body for Life member and I'm starting off my challenge by the end of this month. I'm about to get all the gear that I need for the challenge but I have one big problem - there's no gym where I live so I have to buy all the equipment that I need. I can't...
  • Forum Post: BodyFat Calipers

    Hi everyone I was thinking about buying some body fat measuring calipers. Are the simple ones adequate, where I can enter the numbrs onto the BFL calculator ,or is it best to get the ones that calculate the body fat for you? I've done challenges before and never really measured the body fat...