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BFL

BFL
Body-for-LIFE
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  • Forum Post: what's wrong? results when?

    Hello all, This time I'm writing for two reasons: to see if I'm doing this all right and to get encouraged. I have just finished my first 4 weeks and got back on the scale(that does weight/BF/hydration/bone mass) and I was disappointed. My weight increased a little, which sucks but I understand...