Weekly Challenge Guide
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20 minute Cardio
Begin with an end in mind
diet food struggle eat getting started my transformation
exercise at home
God would never let two or more people come together unless thay had an important gift to give each other.
Day 1 - April 26th 2010
Here we go! Let's go, Let's go L-E-T-S-G-O, Let's go!!!! Haha! Don't mind me just being silly. My name is Jacque middle name Dee, Jacque Dee-- that's me! I'm 26 years old, 5 foot 8 inches, previously a very active person, currently a very lazyish person. Sad thing, I know...
22 Apr 2010
I am starting Day 1 of Week 1 tomorrow. I am so excited and motivated to begin and I pray I can stay that way throughout the challenge. I love seeing that there is a community on here that seems to really support each other and I hope to meet new people and make friends with others who are going through...
27 Apr 2010
Myoplex Bars and Drinks
Strive for change
Fairly new to the challenge...well new as of today:) In that I started the challenge today...I have done my research but the one thing I couldn't confirm was are the Myoplex bars and drinks considered a carb and protein or do I need to supplment them with something more to round out one of my six...
7 Jun 2010
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
nutrition shakes with water OR non-fat milk?
i have officially started the BFL challenge today! i purchased nutrition powder from a local sports store but im not sure whether i should mix it with water or non fat milk? it says you can mix it with either but my main concern is, if i mix it with water as opposed to milk im not sure whether it counts...
19 Sep 2010
starting BFL challenge 20/09/2010! anyone to join me?
starting the challenge today! who's with me? LETS DO THIS!
19 Sep 2010
Day One! Anyone Else a Femal Endomorph?
I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...
5 Oct 2010
Begin with an end in mind - BFL challenge start date 10/26/2010. - Who's with me?
Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...
25 Oct 2010
Newbie here, Starting BFL December 12th...
Hi, just wanted to say I am starting BFL on Dec 12th, (know it's a Sunday but Sat is going to be my 'free day'... Have been suffering a lot of depression for about a year and I came across Bill Phillips' book and picked up a copy. I have read it cover to cover and am already feeling...
7 Dec 2010
Startig Oct 18th, 2010 Care to Join Me
Hello....My name is Brian. This will be my first attempt at BFL. I'm looking for anyone else who is starting or has started about this time. It's past time to get a move on things. This is about more than 12 weeks to me. I've been healthy before and I know I'll be healthy again, what...
15 Oct 2010
If at first you don't succede..
...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
31 Jan 2011
February 21, 2001 - Day 1 Complete
Thank goodness for Body for Life! I know already that I would have eaten some junk today had I not had my meal plan sitting on my desk. I am taking this one day at a time, and the first day was a success! 83 days to go...
22 Feb 2011
First day on the Body For Life Challenge.. Looking for a support system!
I am a 35 year old woman who has struggled with my weight for as long as I can remember..I often eat alot of carbs and sweets which I will have to cut out (Im sure Im going to have withdrawals :) I am so ready to do this and live a life of good health instead of the weight induced problems now...If anyone...
17 Jan 2011
Started 10th May 2011 Anyone want to join me?
Hey all, I start the challenge officially on 10th of May, but only just joined up with the site. I've had the books for a long time and have attempted the challenge before. I didn't finish it last time, although I had made a lot of progress and lost 2 dress sizes and gained more positivity and...
13 May 2011
All the other times I have started this challenge I was doing it for the wrong reasons. Either I thought it was something I should do or I was doing for someone else. I never finished. This time it's for me. I need to work on me first and get my body and mind sorted out. I have been self medicating...
22 May 2011
Hi! I'm Donna, looking for some buddies who started the challenge today on 2/6/2012
6 Feb 2012
9th April Day 1 Upper Body Workout
Seated Triceps Press: 6.6 lb x 12 reps 11 lb x 10 reps 16.5 lb x 8 reps 16.5 lb x 6 reps 11 lb x 12 reps First day of B4L program. I increase weight more. Close Grip Push-Up: 12 reps I did close grip push down for 11 lb 12 reps. Dumbbell Bench Press: 6.6 lb x 12 reps...
9 Apr 2012
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