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For the women doing this...WHAT are you eating?
May seem a silly question, but I have 4 daughters and a husband. We have some food allergies around here we already have to modify for. As a woman and or a mom how are you eating AND feeding your family? I want to set a good example without the "diet" mentality setting into my kids. My husband...
4 May 2010
Re: Week of May 17th challenge starters post here
Friday is day 3 for me and so far, so good. Just having a little trouble with scheduling meals and ended up going without for a 5 hr period yesterday because I failed to plan "just in case". Got stuck away from home with no back up food with me so waited till I got home. Guess I need to carry...
21 May 2010
questions, questions and more questions
Hi, my name is Sheila and I am starting Body for Life after the Memorial Day Weekend. I have allot of questions so I'm hoping you can help. 1. Do I have to have the myoplex shakes and/or bars? can they be substituted for another nutrition shake as the myoplex is a bit pricy. 2. I'm not...
27 May 2010
Hi! Does anyone know if JUICE PLUS (all natural blend of non-dairy dried fruits and veggie powder) can be used in place of a protein shake? It is recommend to be used as meal replacement and/or post-workout recovery shake.......I have a whole (expensive) container left and wanted to make a smoothie for...
29 Jun 2010
Recipe matcher for newbie Please Help!
I am just starting BFL today, and I am already the Recipe Matcher website (http://www.recipematcher.com/index.php/home/) program that looks at the food you have in your kitchen and helps you search for recipes that use what you have. It would REALLY help me if folks could post some of their favorite...
27 Sep 2010
Okay...I'm having quite a difficult start my first week on BFL. I have been keeping up with my 6 meals per day but I feel really hungry and headachy going into my next meal. What's wrong I have been eating what's on the food list but I am still confused on what I can eat. Is it ONLY the foods...
8 Jun 2010
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