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BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: Missed a Cardio yesterday

    Being new to BFL I wanted to jump into the forums and ask questions whenever they arose. This is my first challenge and Today marks week 2. Yesterday I forgot that my gym closes at 6pm and missed my cardio workout. My question is should I try and make up for it today during my Lower Body Day or just...
  • Forum Post: Re: BFL Coffee Crew!

    Legs = "THEY SAY IT"S YOUR BIRTHDAY, I HOPE YOU HAVE A GOOD TIME" Donald Gibbs - Now you are just showing off, 2000 ropes in 18 minutes is sick... I found a rope and managed to work out how to do 3 skips in a row without falling over.. I managed to do my cardio HITS yesterday even...
  • Forum Post: Where are the diets and Exercise lists?

    Hi All I really want to do this programme, but I do not want to be registered as a competitor in the actual challenge, I just want to do it for me. Is this possible? Do you have to offically regsiter to receive the diet/exercise programme, also how do you find out what is best for you based on...
  • Forum Post: Re: BACK 2 BACK - C2 Oct.24th to Jan. 15th

    Hellooooo....anyone out there? anyone? Bueller? Guess everyone else has better things to do this weekend :-) Checking in - day 14 - 1/6 of the way through. Still chilly this morning in Boston, but the sun is out and it promises to be a beautiful day. Going for a ride later - one of my last rides...
  • Forum Post: Cardio N weights?!

    So I just finished reading the BFL 12 week program and I'm so pump to get started but I have a question before I start. I work at night from 5:30 to 3am usually I go to sleep around 5am everyday. I've been going to the gym on my days off Sun. Mon. And Wed. Ive been doing 20 min. Of stairmaster...