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So I am noticing a few places where the carb/protein ratio doesn't seem balanced, particularly on Tuesday of the suggested first week of meals: ( Dinner:Turkey Burger 1 portion steamed broccoli Glass of water) Broccoli has so little carbs. Should it be paired with a more substantial carb...

Can someone please help me with amount of protein and carbs? I read the BFL book and I understand that each person's program is their own--they need to decide how much weight to lift and what their own levels are. But what I need help with is the protein/carb intake amounts. I am concerned with...

I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...

ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...

Hi everyone, I have been on the body for life for two weeks now... my stats are as follows... When i started - Weight - 158 pounds Height - 5 foot 10 inches Fat % - 18.2 Muscle % - 50.2 Two weeks in I am Weight - 150.6 pounds Fat % - 16 Muscle % - 51.2 As i am a fairly...

Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?

Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...

Hi Everyone! I'm currently on Week 3 and things are going pretty well so far! The problem I'm facing today is that work has been SUPER hectic with meetings and it has messed up my meal schedule. I am usually realy good about eating every 2-3 hours to fit everything in but it isn't happening...