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I'm a little late to the game introducing myself on day 73, but, uh, better late than never? I've been rocking out pretty hard in the lean and tone section and plan to do fat burn when I come back from Argentina in May.

Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...