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For everyone that started on 1/31/11, and to all those that have been this way before, congrats! Let's have an awesome week 2 and really own our challenges!

Anybody else starting that date? Let's team up! Keep each other accountable!

Hello! I just wanted to say that this is the first time I have heard of Body For Life, and after I listened to the audio book, it totally inspired me. After I started on April 14th, I started noticing immediately how much better I was feeling. My overall wellbeing seemed to change overnight. I love...

Hey, everyone! So this is my third week of Body for Life and I feel fatter than EVER. Is this normal? Or am I doing something wrong? :/

Congrats and welcome! You've taken the first step! I'm one month into the program and I will tell you the first two to three weeks are the hardest. by the end of week three you will have the diet and workouts in sync with your body and mind. If you need any help in making tasty healthy foods...