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If you would like to upload your own avatar, it is very easy to do. Here are the steps: Go to one of your posts in the Forum. Click on your name in the post. (You should now be at your own Forum Profile Page) Here, you can do a bunch of things, like edit your location, put in your favorite...

My name is Holly. I am a 32 year old wife and mother of two young children ages three and four. I am a certified elementary school teacher; but, I have chosen to stay home with my kiddos until they are both in school themselves. I have struggled with an eating disorder for nearly 20 years. My life...

My husband came up with this idea. Everytime I feel like reaching for food that isn't healthy or don't feel like working out, I have two choices: early death or LIFE! His idea: Simply say outloud (or in your head if others are around): "I CHOOSE LIFE!!" When you look at it that way...

I started July 1 (yes, middle of the week) and am wondering if anyone else started within a few days of that who could compare progress with me. My starting weight was 155 and I am 5'10" male. My goal is to gain 15 lbs and I am currently eating about 2000 calories per day, having added a...

Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...

Well well well, After owning the book for about 10 years, reading it about 4 times and not really believing it to its word, I am thinking, what the hell and I´ve made the decision to start the program for real now. I have tried before, but never made it past week 2, my self discipline is awful...

Hi everyone I was thinking about buying some body fat measuring calipers. Are the simple ones adequate, where I can enter the numbrs onto the BFL calculator ,or is it best to get the ones that calculate the body fat for you? I've done challenges before and never really measured the body fat...

Anyone just starting Body for Life in the new year (2012)? I'd love to bounce ideas off each other! :)

I am a 54 year old female 9th grade English teacher from Summerville, SC and I am once again trying to complete the BFL challenge. I am in dire need of a partner or a group to join. I have always been my own motivation but I am finding that as my life has changed and I am faced with other challenges...