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Well well well, After owning the book for about 10 years, reading it about 4 times and not really believing it to its word, I am thinking, what the hell and I´ve made the decision to start the program for real now. I have tried before, but never made it past week 2, my self discipline is awful...

Hi everyone I was thinking about buying some body fat measuring calipers. Are the simple ones adequate, where I can enter the numbrs onto the BFL calculator ,or is it best to get the ones that calculate the body fat for you? I've done challenges before and never really measured the body fat...