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Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...

starting the challenge today! who's with me? LETS DO THIS!

Hello, I've probably started and stopped the BFL workout for the past four years mainly due to a hectic travel schedule for work. Well, those days are long gone and I'm tired of looking at the end result many added pounds later. I'm ready to fully commit to this journey and not get caught...

Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...

Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...

To my fellow BFLers! I hope everybody's challenges are coming along well, whether you are on your first challenge, second challenge... etc! I started on the 22nd of November (this week) and i'm already loving the new clean healthy diet. starting was DEFINITELY the hardest part. I just wanted...

Preparing to kickoff the Q4 2010 challenge! Challenge Q4 will begin Sunday 03 October, ending Christmas day, Saturday 25 December (final weigh in before Santa hits!). I’m looking for team members to motivate, personal motivation, support, & accountability. Care to join the journey...

Hi, I''m a new "body for Life member and I'm starting off my challenge by the end of this month. I'm about to get all the gear that I need for the challenge but I have one big problem - there's no gym where I live so I have to buy all the equipment that I need. I can't...

I have a few clarification questions if you y'all can help me please??? - Mushrooms are considered a veggie right? What about tomatoes? - Is there a limit to veggie intake in a day/meal? - Sometimes there is someone on the machine that I need -- is there a right or wrong order to muscle...

Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?

I'm starting my second BFL Challenge and I need a eager, motivated group to take the challenge with me! I'm looking to shed about 8% or more of my bodyfat in 12 weeks and make this Transformation happen!!

Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...

Hi Everyone, I have just finished reading an article on the site about free day. Granted the book says eat whatever you want whenever you want on free day.. but.. it's a FREE day not a MAD day. Eat whatever you want whenever you want but keep your calories between 2000-2500 calories on the...

Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...

Started 3 weeks ago, but wasnt following the diet exactly. Ready to start the right way, 9/19/11. Starting weight yesterday was 253.5, 23 yrs old, size 18, 5'6''. Any suggestions for losing weight and TONING muscle. I have a pretty solid structure for years of being a student athelete...