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Begin with an end in mind
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Crossing the Abyss
Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?
Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
19 Dec 2010
Starting Jan 17th, 2011, Care to Join Me?
Hello everyone, my name is Brian. This group is for anyone starting in January. I began my last challenge on "Starting Oct 18th, 2010, Care to Join Me?" and hopefully will be carrying over a number of people from that challenge over to this one. Currently we are on Week 10. By the time this...
27 Dec 2010
Not exactly "starting from scratch"
Hi everyone, I'm looking for some advice from the "veterans." I have been obsessively reading these forums (ha) and some of the people have some amazing results. However, I notice that many were starting from being sedentary, no exercise, or starting after a period of "letting themselves...
22 Feb 2011
Started 10th May 2011 Anyone want to join me?
Hey all, I start the challenge officially on 10th of May, but only just joined up with the site. I've had the books for a long time and have attempted the challenge before. I didn't finish it last time, although I had made a lot of progress and lost 2 dress sizes and gained more positivity and...
13 May 2011
Starting a New Challenge: 25/04/2011
Hii Everyone! I'm starting my first week today! Actually, I was already in my week 3...But I got sick by the end of week 1, so I didn't worked out as I should. I kept going with the nutrition plan, and I've lost weight...But now I feel that I need to start all over again, with more...
25 Apr 2011
Day 1 Jitters!
Hello, all, it is day one for me, and like any new adventure, I have a mix of excitement and butterflies, all at the same time. I've tried other plans and ditched them all for one reason or another (primary reason being that I'm lazy:(). Recently diagnosed with Freiberg's, so lots of pain...
16 May 2011
DAY 3, DIET ADVICE PLEASE!!
Hey everyone!! I'm on day 3 of this new adventure, and I was hoping someone could take a look at my diet so far... I haven't got my book yet, so all I have to go on is the website. 7am: Protein smoothie (1cup skim milk, vanilla protein powder, 1/2 banana) 10am: 1 slice whole wheat bread...
18 May 2011
Beginning a New Challenge April 18, 2011!! Who's with me?!
I'm starting my second BFL Challenge and I need a eager, motivated group to take the challenge with me! I'm looking to shed about 8% or more of my bodyfat in 12 weeks and make this Transformation happen!!
16 Apr 2011
All the other times I have started this challenge I was doing it for the wrong reasons. Either I thought it was something I should do or I was doing for someone else. I never finished. This time it's for me. I need to work on me first and get my body and mind sorted out. I have been self medicating...
22 May 2011
Does It Feel Like Too Much Eating for Anyone Else?
Hi Everyone, I am on day six. I eat six meals a day, two are protein drinks, and 4 are by the book (fist size of complex carbs and palm size of protein and a green veg all from the list in the BFL book). It just feels like too much eating. I can't believe I am writing this as I am severely overweight...
25 May 2011
Re: Starting May 30th - Lets do this together - " Gettin Better All The Time" - Join this group!
Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...
31 May 2011
Starting TODAY! June 8, 2011
Hello everyone...I'm 47 years old and have always loved health and fitness. Living in a small community surrounded by nobody with the passion in this area has been a struggle. I am not much on posting and blogging, however I am desperate for motivation and encouragement. In saying this I would welcome...
8 Jun 2011
Important About Free Day
Hi Everyone, I have just finished reading an article on the site about free day. Granted the book says eat whatever you want whenever you want on free day.. but.. it's a FREE day not a MAD day. Eat whatever you want whenever you want but keep your calories between 2000-2500 calories on the...
11 Jun 2011
Weight Lighting New-bees Who Need Advice
Good Morning Everyone, I started my challenge on Monday June 13th and so far, my nutrition and exercise have been on track - until yesterday (Day # 02). On Tuesday I did my upper body workout. Whew! I had my book in the gym with my workout planned. I have never lifted weights before. I was only able...
15 Jun 2011
Starting Monday June 27, 2011
Hello everyone! I'm beginning the BFL plan tomorrow! I did my before pics today and was shocked! I have got back to it several times and just stare at it...it's like I'm seeing someone else in those pictures. I'm excited and nervous at the same time because I have never incorporated exercise...
26 Jun 2011
Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?
Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...
25 Mar 2011
How long for results?
Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
14 Jul 2011
19 Jul 2011
Preparation to start - what did you do?
Hi all, I am new here and would love to get some insights re: how others have done/are doing to prepare for their 12-week programme. I was about to jump into it (I am well versed in weight training and cardio, just not doing that enough), when I realized the toughest part might be meal planning...
27 Jul 2011
Started 8/1, have a few questions :)
Hi, I am new to BFL and started on 8/1. I am not new to weight lifting and exercise, as I have gone through phases in my life where I would work out and diet for a few months and lose weight, and then totally fall off the wagon and gain it back. It's been a vicious cycle and this is why I turned...
10 Aug 2011
What's the best product to buy?
10 Sep 2011
Started 3 weeks ago, but wasnt following the diet exactly. Ready to start the right way, 9/19/11. Starting weight yesterday was 253.5, 23 yrs old, size 18, 5'6''. Any suggestions for losing weight and TONING muscle. I have a pretty solid structure for years of being a student athelete...
20 Sep 2011
New to BFL.. Question about free day
How does everybody treat their free day? I don't want to necessarily splurge, but I would like to get other peoples feedback as to how to handle your free day. Do you eat about the same? Do you eat completely different? Do you do any kind of light exercise?? I don't want to do all this...
22 Sep 2011
Starting 9-12-2011 LET'S GET IT ON
11 Sep 2011
I've been following BFL on and off for probably ten or more years, and whatever diversion I take (bootcamps, work-outs, diets etc - all of which are ultimately unsuccessful) I always keep coming back to this inspiring, common-sense and motivating approach and challenge - and just love reading all...
13 Oct 2011
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