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20 minute Cardio
Begin with an end in mind
body for life
Crossing the Abyss
Started January 3rd, looking for a 12wk+ partner
I'm looking for someone to help keep me motivated! I'm 30 years old, married with 3 kids and currently serving in Iraq. I've started this program once before, but didn't end up finishing due to a pregnancy. Now, I'm out here with no distractions (day-to-day stuff) and I'm really...
4 Jan 2011
Hi there Nearing the end of week 1. All going well managing to keep to the meals and the workout and have cut out coffee and cokes completely but I am having a lot of problems sleeping. Usually I get "the sleep of the just" but with all the water I find I am getting up a few times in...
7 Jan 2011
... the Challenge! I've done the Body For Life just for (fun?) myself before, but that was many years ago. Currently the fattest I have ever been (+30 lbs!), and not happy with myself, even though my loving boyfriend says he finds me as sexy and attractive as ever! I've put on 30 lbs over the...
8 Jan 2011
Startig Oct 18th, 2010 Care to Join Me
Hello....My name is Brian. This will be my first attempt at BFL. I'm looking for anyone else who is starting or has started about this time. It's past time to get a move on things. This is about more than 12 weeks to me. I've been healthy before and I know I'll be healthy again, what...
15 Oct 2010
Hi, I am on day 3 and have done the BFL before (about 6 years ago) Got great results...lost 75pounds and kept it off UNTIL I had my son. I gain back 50 of those pounds and am starting again. My question is I know you don't need to count calories but it just a habit. I am worried I am not getting...
17 Jan 2011
ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...
17 Jan 2011
To enter the BFL Challenge or Not?
Hello my name is William and I am 48 years old, I am 6ft 5in tall and 280 lbs. I will soon be 49 in April. I have done the BFL challenge before but did not enter the contest. I was 40 when I did the BFL challenge the first time and I was only 250 lbs at the time. I followed the program for 12 weeks and...
17 Jan 2011
Day 1 of the Rest of my Life - 1/24/2011
Hello everyone, Wow, wasn't sure where to start, who to reply to so I figured I'd just start a post if my own. Well, Here I am... I am at my wits end... tired of "dieting". This is it. I turn the big 5-0 in mid May!!! Time to take my life by the reigns, whip it into shape so that...
22 Jan 2011
BFL Beginner looking for Friends for mutual encouragment! LIve in Sydney Australia and would love to hear from anyone who has just started.
Hi All, I am on my second day of week two and already can't believe how my mindset has changed and the feeling of a real inner strength. I am also flabbergasted that I haven't wanted one drop of alcohol! As I drank at least every couple of days in my "before BFL". I would consider...
9 Jan 2011
Starting 11/1- Anyone else??
Trying to get motivated and excited about this, but mostly feeling intimidated and worried that I'll find excuses to quit. Becca
31 Oct 2010
Preparing for the Q4 Body for Life Challenge! Care to join the journey?!?!?
Preparing to kickoff the Q4 2010 challenge! Challenge Q4 will begin Sunday 03 October, ending Christmas day, Saturday 25 December (final weigh in before Santa hits!). I’m looking for team members to motivate, personal motivation, support, & accountability. Care to join the journey...
13 Sep 2010
If at first you don't succede..
...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
31 Jan 2011
My little one is 3 months old and I'm ready to start a challenge. I saw Body for Life on the KellyMom.com community forum. I'm really needing to lose a minimum of 25 lbs before summer, as I will be going to be starting some summer work. My question is this... since I'm a full time breastfeeding...
6 Feb 2011
40+Fit in 2011 starting NOW!
Sure, it's a little early for a New Years resolution, but why not make one now? Wouldn't it be AMAZING to ring in the new year ahead of the game? That's exactly what I intend to do, and I invite you to join me in starting your BFL challenge today. 12 weeks is going to pass us by whether...
14 Oct 2010
Don't have the machines...what other exercises can I do?
Hi, I''m a new "body for Life member and I'm starting off my challenge by the end of this month. I'm about to get all the gear that I need for the challenge but I have one big problem - there's no gym where I live so I have to buy all the equipment that I need. I can't...
15 Feb 2011
Question about products
Hi guys! I'm brand new to this Challenge and have a question about products. I need and want to loose body fat, weight and I want a fantastic, defined body. I know I have one under all this mess hiding it... Anyways, which products should I be taking? I'm confused and don't understand what...
5 Jan 2011
Starting on the 14th of February ---- care to join? --- Questions for a beginner.
Well well well, After owning the book for about 10 years, reading it about 4 times and not really believing it to its word, I am thinking, what the hell and I´ve made the decision to start the program for real now. I have tried before, but never made it past week 2, my self discipline is awful...
10 Feb 2011
Is this the right program for me?
I have been doing the program for a few weeks now and I feel it is going well. However, despite the fact that I am lucky enough or fit enough to do the cardio and strength training, I have 70-80 pounds to lose. Is this more of a program for someone who just needs to lose a smaller amount of weight, someone...
28 Feb 2011
Encouragement From Afar
Hi Everyone, I am due to start my challenge next month and have been reading up about everything needed,Ive ordered my supplements joined the gym and other than getting a few clothes suitable for the gym, and a new pair of trainers I cant think of anything else I need.....Except me to turn up!!!!...
1 Mar 2011
Please Help!!!Weight training
I did my first LBWO on Monday, and I really think I may have started lifting too much weight. I have been extremely sore, to the point where I can't sit down and my muscles spase every now and then, and Im still walking with a limp; but it feels good in a weird way LOL As a newbie to exercise, how...
3 Mar 2011
A few questions
I have a few clarification questions if you y'all can help me please??? - Mushrooms are considered a veggie right? What about tomatoes? - Is there a limit to veggie intake in a day/meal? - Sometimes there is someone on the machine that I need -- is there a right or wrong order to muscle...
2 Mar 2011
I am grateful...
I am in my second week and felt inspired to write this J I am grateful... That I have legs to run on a treadmill and get tired – for there are people who have not I am grateful... For the privilege of learning to live a healthy life – even if it means that I will be stretched...
23 Mar 2011
New to Body for Life.
I am in a 12 step program (1.5 years sober!) and my sponsor gave me the Body for Life book to read a few months ago as I told him I was serious about getting into tip top shape. I finally got around to seriously reading it in the past week, and have formally started the Body for Life 12 week challenge...
26 Mar 2011
First day on the Body For Life Challenge.. Looking for a support system!
I am a 35 year old woman who has struggled with my weight for as long as I can remember..I often eat alot of carbs and sweets which I will have to cut out (Im sure Im going to have withdrawals :) I am so ready to do this and live a life of good health instead of the weight induced problems now...If anyone...
17 Jan 2011
What to do going forward?
Hi all.. So far so good after 8 weeks. I'm wondering if their is a maintenance program after 12 weeks or if I can just continue doing the same 6 day workout and adherence to the meal plans? Thanks... Ken
12 Mar 2011
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