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  • Forum Post: Re: BFL Coffee Crew!

    Hi ALL!! Happy Sunday! HIIT DONE ...Did the reverse of the Fusion Workout referred to before... I did Swimming In my Own Sweat ...again. I did this challenge on February 27. Basically it is left arm swings, right arm swings (10 each holding a 15lb dumbbell) and then Burpees starting at 20...