Related Posts
  • Forum Post: NEWBIES - QUICK CHECK LIST!

    I tried the shakes could not tolerate them. I am doing well with the protein/carb meals. How effective will the program be without the shakes?
  • Forum Post: Re: NEWBIES! Introduce Yourself Here so we don't miss you!

    My name is Holly. I am a 32 year old wife and mother of two young children ages three and four. I am a certified elementary school teacher; but, I have chosen to stay home with my kiddos until they are both in school themselves. I have struggled with an eating disorder for nearly 20 years. My life...
  • Forum Post: Say It: "I Choose Life"

    My husband came up with this idea. Everytime I feel like reaching for food that isn't healthy or don't feel like working out, I have two choices: early death or LIFE! His idea: Simply say outloud (or in your head if others are around): "I CHOOSE LIFE!!" When you look at it that way...
  • Forum Post: Body for Life and Fitness Competitons

    Is this a good proram to be on in order to be in a fitness competiton and how much weight gain should ai expect before weight loss. Thanks you for all my answers.
  • Forum Post: Haven't Officially Started, but I'm preparing...I have just a few questions, though?

    I'm going to be honest, this week is my "mentally getting it together week" for BFL. I am scheduled to go on travel July 19-23, and I don't want to even think I can start the challenge my first week away (can we say per diem). BUT, I did start my routine (exercise workout and meal plan...
  • Forum Post: Frozen Shoulder?

    Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
  • Forum Post: HELLLPPP!!!!

    Okay...I'm having quite a difficult start my first week on BFL. I have been keeping up with my 6 meals per day but I feel really hungry and headachy going into my next meal. What's wrong I have been eating what's on the food list but I am still confused on what I can eat. Is it ONLY the foods...
  • Forum Post: Begin with an end in mind - BFL challenge start date 10/26/2010. - Who's with me?

    Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...
  • Forum Post: Re: Starting Jan 17th, 2011, Care to Join Me?

    Hi Brian! My husband and I started the challenge on Sunday the 9th, and we're going strong! I'm definitely feeling a lot of changes and it's only been a week! It would be great having support though! We live in South Africa, and don't know anyone here that's ever done this! We had...
  • Forum Post: DebbieMO's "Step it Up for Spring" Group

    Hi everyone - I edited the title of this thread to reflect our new challenge starting January 3 and running through March 27. Head to the last page to see new posts. __________ I am a participant in DebbieMO's church/school group. The official start date is early October, but I thought I...
  • Forum Post: Starting2/21/11 - anyone starting first time or again?? Help me help you!! :)

    Hello all fellow BFLer's - I am going to start up a new BFL 12 week program tomorrow 2/21 - Here's my story in short... or long :) It will be actually my 2nd 'latest' start for a challenge. I started on on November 29th of 2010 and I felt great! It was quite brave to start before the...
  • Forum Post: Starting TODAY! June 8, 2011

    Hello everyone...I'm 47 years old and have always loved health and fitness. Living in a small community surrounded by nobody with the passion in this area has been a struggle. I am not much on posting and blogging, however I am desperate for motivation and encouragement. In saying this I would welcome...
  • Forum Post: STARTING JULY 5, 2011 -

    Hey there everyone!!! I am starting my 12 weeks tomorrow! Does anyone want to join me and we can support our group through out the 12 weeks? I am excited, nervous but I am ready to change to a healthier & better me!!! Let's do this!!!
  • Forum Post: Re: BFL Coffee Crew!

    Thanks for the warm welcome guys. Just came home from coaching BBall practice. Eating last meal of day. greek yogurt and pineapple and of course enjoying a cup of Folgers. :) One last set of pushups and its of to get my 8 hours. Night everyone