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Damn it all. I was all most done and I last it all on this blackberry . Ha just to damn excited that I can write from my blackberry to coffee crew . Haha =)

Hi there everyone, Just wanted to let everyone know I wrote down everyones name and we have 23 people starting on January the 3 on this forum, isn't that awesome, I'm soooo excited about this challenge, Are you guys getting excited about all the changes that are going to happen on this challenge...

Good afternoon everyone ~ Day 1 of C3 was a awesome day and it's not done yet. Drink your water, water, water, water,.~ Jaimee You are feeling DOMS going out and that's a good thing, I hoping for my DOMS tomorrow as soon as I get up for my HIIT tomorrow and That's going to be T,Milly for...

Good Morning Crew, Candace77~ I drink Green tea also and sometime I will have a Tetley tea or a Coffee. I don't think it will hurt if you have a Reg, now and then... But ElsMarie ~I would stick with the decaf as much as possible.. Well going to do my LBWO will be back after its done. Here I come...

Ok Jan,3 crew Got my LBWO done Wow what a workout it was, I got up stairs to get my Myoplex protein shake got that in me and the door bell went off, I try to get down the stairs and my legs where like JELLO , JELLO I SAY, WOW what a work out that was, Man I'm going to feel that tomorrow ,BIG TIME...

Good morning Crew, There is a lot of people in this playground and it is looking good, Quillterri~ Sorry to hear about your mom being sick, and I know how frustrated you can get and want to quit, and even if you had your free day already you can do this....your going to do great things so don't...

GOOD MORNING COFFEE CREW! Just checking in to see how everyone is doing. Looking go everyone 4 days In to this C3 and having a lot of DOMS going on.. Top and Bottom. Had LBWO yesterday and Wow this morning. I know there is a lot of more experience people here so if I have a Question I can get it answered...

DebbieMO - Best wishes on your surgery. I agree with Bdmom's comments. Take care of you , Just like Legs said you have to take care of you and your dreams, and your dream is to get back to you life and that means ~ Your right your UNSTOPPABE~ you are the Coach to all of us and we Love ya Take care...

Awww , It was soooo NICE to read your post this am Legs...Love ya girl. You know you can't beat your self up because you missed your workout, Hey I will tell you what you tell me ~ You got this girl...=)

DebMo ~ I love reading your post and you are the best Coach! =) EVER... Love that about you. Hey if there is a coach who can keep those ladies on the other thread in line you can. ~ you got this one girl. You have 23 this go around !!! Wow that's just fantastic ...~ That's a double Woop Woop...

Morning Crew!!!! Solidrocker~ That's the way to show that Elliptical machine. who is the boss here and it not that Elliptical...You need to name that Elliptical...That's what you need to do today think of a name for it....=) Candace77~ Hey don't beat yourself up... What are you struggling...

Hi all. I started Jan,3 2011.my C3 also and very excited to see the results of this one. I was wondering how many treads or is it forum. can you be a part of....~ I'm on the coffee crew also and just wondering if you will have me in this one for motivation , I posted at the beginning but didn't...

Good afternoon everyone. Had a awesome UBWO this morning again, My Lower body is still sore. and can't hardly set , every time I turned in bed I felt everything hurt. last night. Orrin~ I'm in C3/W1/D5. and very excited to see the results of this Challenge. Thanks for asking where I'm...

Elsmarie~ I know isn't it a great feelin to have =). Momof 2~ I'm so proud of you for getting to your 10 today , it feels good huh . But be careful with your 1 year old you don't want to drop him or her . Good Luck tomorrow with your jog/ run . Have a great evening everyone .

Morning crew Legs~ All I can say is Holy smoke those abs are the best looking abs I've seen on a lady.((( YOU ROCK!!!! ))) and Sooo HOT!!! Aussie Debs~ Thank you for posting that workout that Legs had on there from the 15th March 2010 that she wrote.... =) This is HIIT day.!! So everyone...

First week of workouts for C3 is complete!! I have the jello arms this morning and all the aches and pains to prove it!! Lol! My eating wasn't 100% but it was close... down 4 lbs so far, which is excellent for the first week... for me 1.5 to 2 lbs for the following weeks will be awesome! I know for...

First week of workouts for C3 is complete!! I have the sore arms this morning , and all the aches and pains to prove it!! Lol! Did my HIIT this am.... My eating wasn't 100% but it was close... down 4 lbs so far, which is excellent for the first week... for me 1.5 to 2 lbs for the following weeks...

Good afternoon everyone, I didn't get a changes on here this morning, just wanted to congradulate everyone on completing week one of this challenge. We are now in our second week of this challenge. Hope everyone has there LBWO done for today. I feel so energized and productive. I'm fired up...

Good afternoon everyone, I didn't get a chance on here this morning, just wanted to congradulate everyone on completing week one of this challenge. We are now in our second week of this challenge. Hope everyone has there LBWO done for today. I feel so energized and productive. I'm fired up...

Good afternoon everyone. DebMo~ I'm going to be thinking of you tomorrow , You are in my prays and thoughts. Legs~ You are a special person, Sorry you were feeling "bleh" today....But you got up and did your Workout..That's important in your challenge of success... I didn't...

Good morning all!!! I haven't been on for a couple of days but I'm back on. I was sick for two day and I'm so disappointed in me for missing two day of workouts. I have Vertigo disorder and it hit me two days ago.. But I'm not going to let it set me back.I'm going to do the two...

Good morning all!!! I haven't been on for a couple of days but I'm back on. I was sick for two day and I'm so disappointed in me for missing two day of workouts. I have Vertigo disorder and it hit me two days ago.. But I'm not going to let it set me back.I'm going to do the two...

Good morning all!!! I haven't been on for a couple of days but I'm back on. I was sick for two day and I'm so disappointed in me for missing two day of workouts. I have Vertigo disorder and it hit me two days ago.. But I'm not going to let it set me back.I'm going to do the two...

Just wanted to share that I had the most amazing OAT-MEAL, this morning, I always go for the Organic oatmeal, But my daughter is gluten and wheat free, So I tried her Oatmeal, Wow what a diff, Old fashioned steel cut oats. Its the best, with cinn, Vanilla and almond milk...Just outstanding..=) Got...

Just wanted to share that I had the most amazing OAT-MEAL, this morning, I always go for the Organic oatmeal, But my daughter is gluten and wheat free, So I tried her Oatmeal, Wow what a diff, Old fashioned steel cut oats. Its the best, with cinn, Vanilla and almond milk...Just outstanding..=) Got...