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Hi Legs, I'm doing this from my blackberry this morning , I'm camping again this weekend the kids have friday off and we came up last night. So I really hope it work for me, the blackberry that is, lol I didn't start the stars yet will start Monday but I'm doing my workout here camping...

Morning Crew....Had a GREAT weekend up at the campground, So here we go week two, LBWO, Right legs, =) Donald~ Sorry to hear about Jenny brother, I sure hope it goes well for him, I don't know Jenny or her brother but my prayers are with them both, Got a couple of mins before work starts, So...

Morning Coffee Crew, Rain on a Tuesday morning here in N,S. You know I've seen alot of rain this year. We haven't had much of a summer this year. Well Have my HIIT done for the day. had a good one. Not great but good. I didn't die. LOL Jha~ Hope your back starts feeling better soon...

Morning Crew...I was MIA over the last couple of weekends cause I was SUPER busy with trying to get everything done before school started up... Then we went camping for the last seasonally camping party. Man what a party that was. *{I wasn't good.*} But I'm back on track now. Had a GREAT time...

Yes~ you are right, DB on the promise. and I'm just going to have to come on here and Stop making excuses. I know the Aussies and a bunch of people to look out for. LOL =)

GOOD EVENING C C Stephanie ~ CONGRATULATIONS, your going to be a awesome granny I just know it.!!!!! Just wanted to stop in to say *HI* I do have to get on here every day, even if I have nothing to say.. only that I got 3L in the tank and did my UBWO but man my legs are Doms. Not to much going...

Good afternoon Coffee crew, Stopping in to say *Hi* not much going on today got my workout in going for some more Cardio tonight but it just a walk and doing some shopping for my nieces wedding. Well got in 2L of my water need to get more in me. Bryan~ it sure looks like a awesome song. will have...

Gooooood Afteeernoooon!!!!! I AM SORE PEOPLE> YEY FOR ME, SOOoo I hope you are all Up and attem people! I know I was very tired,and sore. But I done it all over again YAY!!!! Me !!! It was dark out when I got up and 6am, ~Wait~ No it was black out there It was the time to get it all done. ...

Morning Coffee crew, Had a busy weekend, but nice. Week six, day 1 here we come. Work it everyone. 9/11 May we never forget that day, and what we where doing when it happed. I remember that day like it was yesterday, and yesterday as we drove home from the wedding it was on the radio, cryed all...

Good afternoon Cc I'm just flying by to say hi ; Sorry I didn't get a chance yesterday to get on here had to much paper work to do for the Busness. So I thought I better go on here today. Feeling pretty amazing, having awesome days with this challenge. Loving it. I do have to run tonight Swimming...

Good afternoon Cc Me here, I need a fun Name I'm hoping my man can come up with one for me. He call me funny names but he hasn't come up with a good one yet that I can use on here instead of just AnneB. I'd like to have a good one like { Darcy~Girlcop. I like that. } Donald~ I'm...

Good morning Coffee Crew Morning Jha~Debs~ Legs~ pattersonmommy ~ Minniemom~ Opti ~ Malena ~ Darcy~ Donald~ Jessica~ Pickle WEEK 7 is on it way ~ Monday Workout done!!! JESS ~ I'm So very happy for you~ All the best on that new job adventure!!!! =) So glad your taking care of you in all...

Bryan~ Week 7 here we come > I don't have to ask you how you are doing, B/C I know your doing absolutely, fantastic~ Just brilliant. =) You have come a long way Bryan. and your looking fantastic. Still no Alcohol after going to various tempting events. That's totally Awesome I wish I could...

Good afternoon Crew Wow~ BRYAN~ That was some eating out, yeah I find its hard to eat clean when you don't get it prepared before hand. OPTIGIRL~ I know what you mean, But Its just the Saying that cought me. That girl on the pink pic, is like on of those play boy bunnys. I think. And that's...

Good afternoon crew, Bryan~ Way to go on getting back on track, look at you go dude on 8 seconds off your time, BOOM~CHICA~WOOP... =) Michell ~ way to go on your time on TM Cardio, keep up the great work. =) Optigirl~ Sounding like your daughter is getting excited to run with you, Or is it you...

Morning Crew Jha~ morning girl, PUPPIES Awww puppies are Soooo cute. Congrats, Got to love those 4 legit buddies. Donald~ dude, You are such a awesome person and I can't wait to meet you in 2013 Its going to be a Joys day, You motivate, and inspire so many on the CC including me, Your Awesome...

MICHELLE~ I'm so sorry.That is just terrible. My heart is sad to hear that, I prayed that she would get back home. But God took her home to him so she wouldn't be hurt anymore. My heart breaks for your whole community, I pray for that community and the family of that little girl, She is home...

Good evening CC, What a beautuful evening it is here in N.S. I've been busy working out and looking on the computer for some new workouts. I really like 3D workout, I started doing them with my BFL workouts. I will be back tomorrow when I can do shout outs have to get ready for supper now ...

Good afternoon,Coffee Crew. Stephanie~ hey I'am doing the same reading back to do my shout outs, =) Orrin~ Thats awesome all that strength and energy focused on those arms. Look at you now dude. Keep up the great work.. Donald~ Congrats dude on the jeans. Ohhh your to funny man,((just for...

Good morning Crew. Debs aussie~ I always love reading what you post so much info, Debs I know that's what I said when I started to put them out on the line, Holy hell how many hats do you need . He collects hats. Orrin~ Week 12 you got this dude, work it !!!! Awesome. Optigirl~ Way to go...

Morning all Had another great workout today. Will do my HIIT later today . Travis~ Way to get it done, Keep it up. =) Taylor~ Isn't it nice to be uncomfortable in your body. I know your going to get after that sister of yours, Maybe shes uncomfortable from Monday, Hahaha did you work her...

Good afternoon all first and formost, Donald~ Wow you are the man, I'm so proud right now at you and what your doing with BFL. Awesome dude, Would you like me to keep going.your look marvellous, wonderful, amazing, awe-inspiring, fabulous, splendid,fantastic, etc. (you get my drift) YOU *ROCK...

Morning Coffee Crew !!! Wakey Wakey lets all try to get shakey!!!! Weeekend Boom~Chica~ Woop!!!! The day has begun... get ready, get set ... wait a minute, I need more coffee or is it tea. hell I don't know to early this morning. =) As I gaze out of my window as I have so many times before...

Morning aussieDebs,~ and good night to ya, girlfriend.~ Sweet Dreams.~ Debsy, down on the RNG Thats Awesome girl keep it up. Orrin ~ Challenge done, Well done, Congrats to ya man. Donald~ keep up the great workouts man. Legs~ Wakey Wakey Girl, I've been up since 3am. And I know you get up...

Morning Crew Well I'm not happy this morning, I woke up and my left shoulder is hurting. I may have worked it to hard yesterday. But I did my HIIT and 3D workout anyways. Legs~ that looks like something I'm going to try also now, I always do the straight leg raises, and the Bowflex bench...