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Playingsaint, A transformation is a change from one state to a different state. I think at this site it means a distinct change in both body appearance and mindset. The overall program is BFL, and most people starting out elect to do the 12 week challenge, in which the approach to nutrition and excercise...

My answers would be: No, it didn't seem too simple, it seemed to be full of common sense. I didn't do any bodybuilding before. I have never lost faith in the program. My transformation is complete. When I'm not doing an "official" 12 week challenge, I still practice...

Hi Ya'll! Many months have passed since I last dropped by. I hope everyone here is having a great Memorial Day weekend. Everyone is progressing fine, as I read through these posts. I did my 62nd consecutive day of workout this morning - I'll soon break the record (personal) of 77 days I did...