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BFL

BFL
Body-for-LIFE
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  • Forum Post: Day One! Anyone Else a Femal Endomorph?

    I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...
  • Forum Post: Re: Calories??

    ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...
  • Forum Post: Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?

    Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
  • Forum Post: Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?

    Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...