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BFL
Body-for-LIFE
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  • Forum Post: Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?

    Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
  • Forum Post: Starting Jan 17th, 2011, Care to Join Me?

    Hello everyone, my name is Brian. This group is for anyone starting in January. I began my last challenge on "Starting Oct 18th, 2010, Care to Join Me?" and hopefully will be carrying over a number of people from that challenge over to this one. Currently we are on Week 10. By the time this...
  • Forum Post: Not exactly "starting from scratch"

    Hi everyone, I'm looking for some advice from the "veterans." I have been obsessively reading these forums (ha) and some of the people have some amazing results. However, I notice that many were starting from being sedentary, no exercise, or starting after a period of "letting themselves...
  • Forum Post: A few questions before starting on 05/23/2011

    Hey guys, My fiance and I are starting this on Monday. I need to do some prep work (and mentally prepare) before then. I am interested in using protein powder for convenience sake but I am allergic to dairy and soy. Does anyone know of a good protein powder that isn't whey, casein or soy based...
  • Forum Post: How to start?

    Hi. I did the BFL about 6 years ago with great results. I have bought 2 of the books (which of course now I cannot find). I have been doing the TNT program with no results, and really want to get back to what I know will work. On small problem...I cannot remember what the original program is except...
  • Forum Post: Re: Starting May 30th - Lets do this together - " Gettin Better All The Time" - Join this group!

    Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...
  • Forum Post: Starting TODAY! June 8, 2011

    Hello everyone...I'm 47 years old and have always loved health and fitness. Living in a small community surrounded by nobody with the passion in this area has been a struggle. I am not much on posting and blogging, however I am desperate for motivation and encouragement. In saying this I would welcome...
  • Forum Post: Re: Starting Monday June 27, 2011

    Hi all! I started today too. I did my Upper Body and I don't think it was hard enough, so I'm going to up it next time. Food so far - great! I had fish for dinner tonight and it was good! My biggest fear? Not staying motivated and quitting after about 2 weeks. That's my pattern. I feel...
  • Forum Post: Starting Monday June 27, 2011

    Hello everyone! I'm beginning the BFL plan tomorrow! I did my before pics today and was shocked! I have got back to it several times and just stare at it...it's like I'm seeing someone else in those pictures. I'm excited and nervous at the same time because I have never incorporated exercise...
  • Forum Post: Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?

    Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...
  • Forum Post: How long for results?

    Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
  • Forum Post: Preparation to start - what did you do?

    Hi all, I am new here and would love to get some insights re: how others have done/are doing to prepare for their 12-week programme. I was about to jump into it (I am well versed in weight training and cardio, just not doing that enough), when I realized the toughest part might be meal planning...
  • Forum Post: Started 8/1, have a few questions :)

    Hi, I am new to BFL and started on 8/1. I am not new to weight lifting and exercise, as I have gone through phases in my life where I would work out and diet for a few months and lose weight, and then totally fall off the wagon and gain it back. It's been a vicious cycle and this is why I turned...
  • Forum Post: Concerns on weight loss & supplements

    My wife and i just started bfl four weeks ago, I am 40 and i weighed 186 lbs. when we started and now weigh 173. My goal is to lose some weight & gain muscle. I am worried that i am losing too much weight, i tend to lose 3 to 3 and a half pounds a week...does this mean that i am also losing muscle...
  • Forum Post: What's the best product to buy?

  • Forum Post: New to BFL.. Question about free day

    How does everybody treat their free day? I don't want to necessarily splurge, but I would like to get other peoples feedback as to how to handle your free day. Do you eat about the same? Do you eat completely different? Do you do any kind of light exercise?? I don't want to do all this...
  • Forum Post: New to BFL.... HELP!

    Hi guys, I just registered today because I've heard good things about BFL. The thing is, how do I get started? Where do I find the details of the programme so I can follow it? Where are the diets and he works outs? Erm... help? Please...
  • Forum Post: Starting October 1st, 2011

    Hey thought I would pop on here and say hi. I have decided to knock out a quick 12 weeks taking the challenge. I have my boat in the shop getting it fixed for next summer, and decided I wanted some changes before its completed. Well once again hi ... hope everyone is doing well in their goals.
  • Forum Post: Starting 9-12-2011 LET'S GET IT ON

  • Forum Post: Can I?

    I've been following BFL on and off for probably ten or more years, and whatever diversion I take (bootcamps, work-outs, diets etc - all of which are ultimately unsuccessful) I always keep coming back to this inspiring, common-sense and motivating approach and challenge - and just love reading all...
  • Forum Post: Questions about the Diet

    Hi Everyone. I just started the BFL challenge on Monday and I have a few questions about the food. 1. Can I snack on veggies whenever throughout the day? The first couple of days it has been hard to not think about snacking or eating something every few minutes. Are veggies ok to have just whenever...
  • Forum Post: Round 1 drop out...Round 2 and Im in it until the end!! Starting NOV 15, 2011

    Well unfortunatly I gave up after 6 weeks of my first BFL challenge. I was doing good too. I started it this time last year. But Im now determined to finish and prove to myself and everyone else that I am NOT a quitter and can do this. I will take pics tonight and yes I will post them closer to the end...
  • Forum Post: Cardio N weights?!

    So I just finished reading the BFL 12 week program and I'm so pump to get started but I have a question before I start. I work at night from 5:30 to 3am usually I go to sleep around 5am everyday. I've been going to the gym on my days off Sun. Mon. And Wed. Ive been doing 20 min. Of stairmaster...
  • Forum Post: NO more EAS in Canada!!!

  • Forum Post: Just Starting...are you?

    Anyone just starting Body for Life in the new year (2012)? I'd love to bounce ideas off each other! :)