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Hey Everyone, I'm new to the forums and would like to introduce myself. My name is Christopher, and I just turned 20. I've let myself get off track of what I've wanted for all these years, and am focusing on getting it after all. I've read and re-read Bill's book countless times...

Hi everyone, I lost a lot of weight last year, but did it doing an unhealthy modified protein fast. Once I finished the diet, I went straight back to my old ways, and binged out on all the food I missed. I ended up almost gaining all my weight back, and now I'm here. I need to transform my eating...