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Thanks for the great welcome from the wonderful Q4 TEAM!!!! (This is a repost from the team thread) Soooo, day one is in the books and WOW…I am soooo sore right now! We actually worked out Saturday before starting our ‘official’ challenge and I’m still feeling it! I cannot...

Okay, week 3 down and still going STRONG!!! Took measurements and Jen is down 5 inches in her waist and I’m down a big 4!!! YES!!! Jen lost another pound this week and I actually gained a pound, but no worries…it’s ALL muscle…least that’s what I’m...

Well, we finished our first initial-unofficial-foundational challenge on the 1 st and I’ll be the first to admit that the last few weeks were rough! I guess the holidays and everything else that comes with life just overwhelmed us a bit. That being said, we did not give up and pushed through! Decided...

Working hard and sleeping well! Nutrition is going Amazing and LIFE is GRAND! This is our year and this is the challenge that we are FINALLY going to put it ALL together and come out successful!!! I’m not taking even 1 day for granted…you do that and the next thing you know it turns...

Alright…here we go AGAIN!!! Looking back over the last two weeks I realize that I haven’t worked out even ONCE and poor Jen has been even longer than that!!! After Jen fell the other day and dislocated her elbow it has really thrown us for a loop. She and I both became sick with some...

Hello everyone, my name is Brian. This group is for anyone starting in January. I began my last challenge on "Starting Oct 18th, 2010, Care to Join Me?" and hopefully will be carrying over a number of people from that challenge over to this one. Currently we are on Week 10. By the time this...

Hey there everyone!!! I am starting my 12 weeks tomorrow! Does anyone want to join me and we can support our group through out the 12 weeks? I am excited, nervous but I am ready to change to a healthier & better me!!! Let's do this!!!

Hi Everyone! I'm currently on Week 3 and things are going pretty well so far! The problem I'm facing today is that work has been SUPER hectic with meetings and it has messed up my meal schedule. I am usually realy good about eating every 2-3 hours to fit everything in but it isn't happening...