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My husband came up with this idea. Everytime I feel like reaching for food that isn't healthy or don't feel like working out, I have two choices: early death or LIFE! His idea: Simply say outloud (or in your head if others are around): "I CHOOSE LIFE!!" When you look at it that way...

I have 34 days left in challange I know I'm stronger- I can lift more weight than when I started. I can do longer cardio set than before. I can run more miles. I have not seen but a few pounds lost on the scale:( and the only difference I can see with my body is a slight difference in my upper...

Okay...I'm having quite a difficult start my first week on BFL. I have been keeping up with my 6 meals per day but I feel really hungry and headachy going into my next meal. What's wrong I have been eating what's on the food list but I am still confused on what I can eat. Is it ONLY the foods...

Hello Everybody, I have an issue which anyway ideas are welcome. I'm finishing my fifth week and I seem to hit a slump in energy. I think I had the same problem for a short period during my fourth week too. Nothing has changed in my diet or exercise with the exepection of the last two workouts...