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Is my next step taking me towards my goal....or not
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20 minute Cardio
diet food struggle eat getting started my transformation
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Re: Gather here faithful GBers-1 post thread
Hi to Aly!! Good luck for C2 tomorrow!! Keep us posted love Pia
28 Mar 2010
Slight alteration ok?
Is there any draw back to the following weekly schedule: Cardio-Upper Body-Cardio-Lower Body-Cardio-Uper Body-Cardio. I know there's no free day there I work 12hrs/day-7/wk and really nothing to do for free time (no I'm not in prison, I'm deployed) I just want to use what free time I have...
29 Apr 2010
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Concerns from a Female Endmorph
Me again. I'm in my second week of working out, and 1st week of the Nutrition, and I am concerned about what I'm doing and seeing. First things first, My body: As i've mentioned before I have the body type that puts fat and muscle on extremely easily. I have been trying to follow the...
14 Oct 2010
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