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    Hi to Aly!! Good luck for C2 tomorrow!! Keep us posted love Pia
  • Forum Post: Slight alteration ok?

    Is there any draw back to the following weekly schedule: Cardio-Upper Body-Cardio-Lower Body-Cardio-Uper Body-Cardio. I know there's no free day there I work 12hrs/day-7/wk and really nothing to do for free time (no I'm not in prison, I'm deployed) I just want to use what free time I have...
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
  • Forum Post: Concerns from a Female Endmorph

    Me again. I'm in my second week of working out, and 1st week of the Nutrition, and I am concerned about what I'm doing and seeing. First things first, My body: As i've mentioned before I have the body type that puts fat and muscle on extremely easily. I have been trying to follow the...