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  • Forum Post: questions, questions and more questions

    Hi, my name is Sheila and I am starting Body for Life after the Memorial Day Weekend. I have allot of questions so I'm hoping you can help. 1. Do I have to have the myoplex shakes and/or bars? can they be substituted for another nutrition shake as the myoplex is a bit pricy. 2. I'm not...
  • Forum Post: Recipe matcher for newbie Please Help!

    I am just starting BFL today, and I am already the Recipe Matcher website ( program that looks at the food you have in your kitchen and helps you search for recipes that use what you have. It would REALLY help me if folks could post some of their favorite...
  • Forum Post: HELLLPPP!!!!

    Okay...I'm having quite a difficult start my first week on BFL. I have been keeping up with my 6 meals per day but I feel really hungry and headachy going into my next meal. What's wrong I have been eating what's on the food list but I am still confused on what I can eat. Is it ONLY the foods...