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20 minute Cardio
Begin with an end in mind
eating meal plan
exercise at home
GO Butts and Gutts!!!!!!!!
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
5 Sep 2010
Hello All - I'm in the middle of week 1 and I am so tired! I have found that I am so tired in the mornings I cannot physically get out of bed to work out before work. Then after work (I am in the office 8-5) I go home to make dinner and still feel like I have no energy! I've been going to...
10 Sep 2010
Recipe matcher for newbie Please Help!
I am just starting BFL today, and I am already the Recipe Matcher website (http://www.recipematcher.com/index.php/home/) program that looks at the food you have in your kitchen and helps you search for recipes that use what you have. It would REALLY help me if folks could post some of their favorite...
27 Sep 2010
Sep 27 Crew: Our Transformation
Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
24 Sep 2010
Begin with an end in mind - BFL challenge start date 10/26/2010. - Who's with me?
Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...
25 Oct 2010
Don't have the machines...what other exercises can I do?
Hi, I''m a new "body for Life member and I'm starting off my challenge by the end of this month. I'm about to get all the gear that I need for the challenge but I have one big problem - there's no gym where I live so I have to buy all the equipment that I need. I can't...
15 Feb 2011
A few questions
I have a few clarification questions if you y'all can help me please??? - Mushrooms are considered a veggie right? What about tomatoes? - Is there a limit to veggie intake in a day/meal? - Sometimes there is someone on the machine that I need -- is there a right or wrong order to muscle...
2 Mar 2011
Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?
Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
19 Dec 2010
Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?
Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...
25 Mar 2011
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