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BFL

BFL
Body-for-LIFE
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  • Forum Post: Re: WHAT?

    JB: The forums take place of the Guestbook. Although the Guestbook was a great tool, the feedback from the community was that it was hard to search and they wanted a better way to communicate. Once everyone gets switched over to the forums, we're confident that more people will participate and...
  • Forum Post: Re: List Of Commitment - Debs Roll Call

    Hi everyone, I am on my first Challenge. Week 6; Day 39. I had another good cardio day this morning. I totalled 2.175 miles on the treadmill at the end of 20 minutes with a final burst of 8.5 mph for about 40 seconds. If it wasn't for this program, I never would be pushing myself in strength...
  • Forum Post: Re: NEWBIES! Introduce Yourself Here so we don't miss you!

    My name is Holly. I am a 32 year old wife and mother of two young children ages three and four. I am a certified elementary school teacher; but, I have chosen to stay home with my kiddos until they are both in school themselves. I have struggled with an eating disorder for nearly 20 years. My life...
  • Forum Post: Work out program and Supplements

    Good Morning Peeps, I am on W1D4. The eating so far so good. Two days I could only get in 5 meals. I know how important the 6 meals are, I will do better. My husband is eating everything I'm packing for him which is HUGE! He is now a recovering sugar alcoholic lol Work out question? I am doing...
  • Forum Post: NEWBIES! Introduce Yourself Here so we don't miss you!

    Hi everyone, my name is Cory and I am a 43 year old, recently remarried mother of 3 – I brought 2 daughters and he brought a son to the marriage. I am currently on day 11 of my first “real” Challenge, what I mean by that is I tried this two years ago but didn’t have as much information...
  • Forum Post: NEWBIES! Introduce Yourself Here so we don't miss you!

    · Thanks Michelle i appreciate the help and advise, i clicked on your picture after i posted and "WOW" you look amazing. One more question - is there any "more" advantage to drinking the Carb Control versus just drinking the "Lite"? If not i may go back to drinking...