Browse by Tags

Hi guys, new to the site and Im slightly confused on one aspect of the gym section. Im aware you do your 12,10,8,6,12 and Super set another 12. What Im unclear on is when you start the session you start on 12 reps so for example on the first set of 12, do you lift the weight until you almost reach...

Greetings future Body For Life Champions. I have started the BFl challenge on June 29, 2011. I have taken the challenge 3 or 4 times before but this time it is official. I've registered and taken pictures (oh my goodness, is that me?!?). The real challenge for me is that i became disabled with a...