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BFL

BFL
Body-for-LIFE
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  • Forum Post: Extra Cardio

    This is my 8th week I am seeing results but not a tremdous amount. I want to try Jillian Michaels Fat Burning Yoga. Do you think it is ok to do my regular 20 min cardio workout & 30 minutes of Fat Burning Yoga on the same day? I read some where that in order to lose a pound one must have fat burning...
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
  • Forum Post: Uneven Progress

    I am a 45 year old man and I have worked out regularly for about 25 years, so I am pretty fit but still softer in the middle than I want to be. I started the BFL program two weeks ago and lost almost an inch off of my waist the first week, but this week nothing at all. My first instinct is to work out...