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I did my first LBWO on Monday, and I really think I may have started lifting too much weight. I have been extremely sore, to the point where I can't sit down and my muscles spase every now and then, and Im still walking with a limp; but it feels good in a weird way LOL As a newbie to exercise, how...

I am in my second week and felt inspired to write this J I am grateful... That I have legs to run on a treadmill and get tired – for there are people who have not I am grateful... For the privilege of learning to live a healthy life – even if it means that I will be stretched...

Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?

Hi everyone, I'm looking for some advice from the "veterans." I have been obsessively reading these forums (ha) and some of the people have some amazing results. However, I notice that many were starting from being sedentary, no exercise, or starting after a period of "letting themselves...

Hey all, I start the challenge officially on 10th of May, but only just joined up with the site. I've had the books for a long time and have attempted the challenge before. I didn't finish it last time, although I had made a lot of progress and lost 2 dress sizes and gained more positivity and...

Help! I am committing myself to losing weight and, more importantly, gaining confidence in myself. I've been through BLF once before, 6 years ago, and had great results. Unfortunately, I was deployed overseas at the time and had only my eating to worry about. Now I am home with my 18 year old son...

Hello everyone...I'm 47 years old and have always loved health and fitness. Living in a small community surrounded by nobody with the passion in this area has been a struggle. I am not much on posting and blogging, however I am desperate for motivation and encouragement. In saying this I would welcome...

Just finished week four and I don't feel like much has changed with the way my body looks. I feel healthier, but I don't feel like I "look" healthier. Any advice or motivational stories? I just need to know that others who have struggled with this have gotten through it and still...

I've done body for life before and I quit half way through cause of starting a new job. I lost a couple inches but not much weight. I felt like I was eating to much, somtimes I would eat even if I wasnt phisically hungry. Should I eat every two to three hours even if I'm not hungry?

Hello everyone! I'm beginning the BFL plan tomorrow! I did my before pics today and was shocked! I have got back to it several times and just stare at it...it's like I'm seeing someone else in those pictures. I'm excited and nervous at the same time because I have never incorporated exercise...

Hi everyone! This is so great all the communication going on already and the challenge hasn't even started yet! I tried to start on July 5th but this has been a really rough week for me so far. I only worked out 1x and did NO cardio this whole week. I woke up this morning and was all depressed...

Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...

Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...

Well unfortunatly I gave up after 6 weeks of my first BFL challenge. I was doing good too. I started it this time last year. But Im now determined to finish and prove to myself and everyone else that I am NOT a quitter and can do this. I will take pics tonight and yes I will post them closer to the end...

Hello All I will be starting week 2 tomorrow! I feel like a superstar already for succesfully finishing the first week. I have started a blog to journal about my expe

would someone please be my mentor and accoutablty partner. i feel it would benfit me greatly and would love to make a friend. phone, text or email. please help me

Hey i just started BFL today i could use a new friend to keep me on track and keep me accountable. be really great. thanks

I am a 54 year old female 9th grade English teacher from Summerville, SC and I am once again trying to complete the BFL challenge. I am in dire need of a partner or a group to join. I have always been my own motivation but I am finding that as my life has changed and I am faced with other challenges...