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Thanks for the great welcome from the wonderful Q4 TEAM!!!! (This is a repost from the team thread) Soooo, day one is in the books and WOW…I am soooo sore right now! We actually worked out Saturday before starting our ‘official’ challenge and I’m still feeling it! I cannot...

Well, we finished our first initial-unofficial-foundational challenge on the 1 st and I’ll be the first to admit that the last few weeks were rough! I guess the holidays and everything else that comes with life just overwhelmed us a bit. That being said, we did not give up and pushed through! Decided...

Working hard and sleeping well! Nutrition is going Amazing and LIFE is GRAND! This is our year and this is the challenge that we are FINALLY going to put it ALL together and come out successful!!! I’m not taking even 1 day for granted…you do that and the next thing you know it turns...

Alright…here we go AGAIN!!! Looking back over the last two weeks I realize that I haven’t worked out even ONCE and poor Jen has been even longer than that!!! After Jen fell the other day and dislocated her elbow it has really thrown us for a loop. She and I both became sick with some...