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Thanks for the great welcome from the wonderful Q4 TEAM!!!! (This is a repost from the team thread) Soooo, day one is in the books and WOW…I am soooo sore right now! We actually worked out Saturday before starting our ‘official’ challenge and I’m still feeling it! I cannot...

Well, we finished our first initial-unofficial-foundational challenge on the 1 st and I’ll be the first to admit that the last few weeks were rough! I guess the holidays and everything else that comes with life just overwhelmed us a bit. That being said, we did not give up and pushed through! Decided...

Working hard and sleeping well! Nutrition is going Amazing and LIFE is GRAND! This is our year and this is the challenge that we are FINALLY going to put it ALL together and come out successful!!! I’m not taking even 1 day for granted…you do that and the next thing you know it turns...

ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...

Alright…here we go AGAIN!!! Looking back over the last two weeks I realize that I haven’t worked out even ONCE and poor Jen has been even longer than that!!! After Jen fell the other day and dislocated her elbow it has really thrown us for a loop. She and I both became sick with some...

Just received our order from EAS/ABBOTT…WHHHOOOHooo…It’s on now!!!

After almost a year of trying to complete a challenge we are finally on track!!! This week has been phenomenal and I know the next 11 are going to be just as GREAT! The EAS Finish RTD shakes are amazing and help so much when in a rush and are the perfect meal after an intense workout! Going to...

Morning BFL-ers!!! Just wanted to remind you that the deadline for booking your room for the BFL event in Nashville is coming up on September 12th. Our hotel is the Gaylord Opryland Resort. Please visit the website for the hotel information. It is required that you stay at the group hotel if you...

I have been gone much to long!!!!! I have gotten back into the saddle and started my final Body for Life Challenge on 03/12/2012. I found it amazing that in just a couple of days of fueling my body with good clean food and drinking plenty of water how much better I already feel!!! I am looking forward...